About Ayurvedic massage

Ayurveda Abhyanga Massage is an ancient Ayurvedic treatment originating in India. It consists of the application of different warm oils to the body following certain techniques. These hour long treatments refresh and energize body and mind and have calming and grounding effect. Ayurvedic massage focuses on balancing the doshas, which are the three vital energies that govern our physical and mental health, to promote overall well-being and healing.

A great way to experience the many benefits of this ancient healing tradition.

Ayurvedic massage reduces stress and anxiety, improves sleep quality and boosts circulation and lymphatic drainage. It also relieves muscle tension and pain, detoxifies the body and enhances skin health and overall promotes overall well-being

We have yoga lessons for everyone. For beginners and advanced and for people of all ages.

Yoga & Ayurveda Rostock