About Adaptive Yoga
This yoga is beneficial for everyone and is also accessible to those with physical and other challenges. Chronic physical health conditions can also benefit from this class. Each asana or posture and breathing method can be individually modified and safely practiced in this class.
The core principle is to make yoga accessible for all bodies.
The core principle is to make yoga accessible for all bodies. This means using modifications, props, and different approaches to cater to various mobility levels, strengths, and any specific conditions a person might have. Adaptive yoga is a style of yoga designed to be accessible to everyone, no matter their physical abilities, limitations, or experience level. It adapts traditional yoga poses and practices to meet the individual needs of each participant, making yoga truly inclusive. The focus goes beyond just performing specific poses. Adaptive yoga aims to improve overall well-being, including physical health, mental clarity, stress management, and self-confidence.
