About Prenatal Yoga

First of all this yoga will help to build a deeper awareness of your pregnant body and deepen the connection with your baby. During your second trimester you will start to feel your baby and practising calm deep breathing and resting yoga poses will be a positive influence on your baby. My purpose here is to help bring peacefulness in your daily life and confidence in your pregnancy. Prenatal yoga is a specific type of yoga designed for pregnant women throughout their pregnancy journey. It focuses on gentle poses, breathing exercises, and relaxation techniques, catering to the changing needs and limitations of the body as it prepares for childbirth.

Prenatal yoga can be a wonderful way to nurture your body and mind throughout pregnancy, promoting well-being for both you and your developing baby.

The Key features of prenatal yoga are

Safe poses: Specially chosen poses that adapt to the growing belly and shifting center of gravity, prioritizing safety and avoiding excessive strain.
Breathing techniques: Emphasis on mindful breathing exercises, known as Pranayama, which can help manage stress, anxiety, and pain during pregnancy and labor.
Relaxation techniques: Practices like guided meditations and visualizations to promote calmness and emotional well-being.
Strength and flexibility: Gentle movements to build strength and maintain flexibility, aiding in managing common pregnancy discomforts like back pain and fatigue.
Community building: Opportunity to connect with other expecting mothers, share experiences, and find support within a safe and understanding space.

We have yoga lessons for everyone. For beginners and advanced and for people of all ages.

Yoga & Ayurveda Rostock